kbrammer- Журнал, 04 авг 10

Well that was dumb, had 3 glasses of wine for dinner and I feel like crap. Haven't done that for a while, was at a dinner party having too much fun and not paying attention. I didn't over eat yesterday I over drank!

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1175 ккал

Жир: 28,68г | Белк: 93,24г | Углев: 148,63г.   Завтрак: Banana, Almond Milk, Cheerios. Обед: Oroweat, Ground Turkey, Sweet Hot Mustard, Grapefruit. Ужин: Portabello Mushroom, Broccoli, Tomato, Beemans, Shrimp. Перекус/Другое: Special K Bar, fish oil. подробнее ...

2033 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...