me,myselfandi- Журнал, 13 сен 19

I had a REALLY stressful day at work today. I didn't keep track of what I ate in FS, ate out of the vending machine, stress ate with coworkers, and got takeout on the way home. In short, many of the things that lead to binging for me in the past.

And, I'm ONLY 200 calories over for the day! (Unless I remember something else I ate). Obviously I'd rather stay within my RDI but I only went a little outside the lines and didn't throw my average for the month off track. 🛤️

Anyone else proud of any goals they ALMOST made?

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2690 ккал

Жир: 132,57г | Белк: 100,96г | Углев: 277,23г.   Завтрак: Kroger Queen Olives, Green Peppers , Lettuce Salad with Assorted Vegetables, Lime Juice, Safeway Select Greek Feta Vinaigrette, Fage Total 0% Greek Yogurt, Hidden Valley Ranch Dry Dips Mix. Обед: Green Peppers , Wing-Time Buffalo Wing Sauce, Morningstar Farms Original Chik'n Tenders, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Cucumber (with Peel), Applebee's French Fries. Ужин: Mountain Dew Diet Mountain Dew (20 oz), Kroger General Tso Stir Fry Sauce, Iron Chef General Tso's Sauce & Glaze, Roland Chinese Hot Mustard, White Rice, Panda Express Eggplant Tofu. Перекус/Другое: Pop Secret Movie Theater Butter Popcorn, Tostitos Nacho Cheese Dip, Sargento Ultra Thin Sliced Swiss Cheese, Late July Jalapeño Lime Tortilla Chips, Quaker Rice Cakes - Apple Cinnamon, Huy Fong Foods Chili Garlic Sauce, Coffee, Icelandic Provisions Blueberry with Billberry Skyr. подробнее ...

3087 ккал

Упражнение: Вождение - 1 час и 30 минуты, Отдыхать - 4 часа и 30 минуты, Спать - 8 часа, Ходьба (Медленная) - 3 км/ч - 1 час, Сидеть За Рабочим Столом - 9 часа. подробнее ...