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Had a burger and fries from a local place for lunch. 🍔🍟 Not at all sure of the calories so I estimated maybe about 400 for the sandwich and another 400 for the fries. 800 calories is more than I normally have for lunch so I had a light breakfast and still hit my RDI which feels great!
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2151 ккал
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Жир: 104,10г | Белк: 79,70г | Углев: 229,93г.
Завтрак: Fage Total 0% Greek Yogurt, Hidden Valley Ranch Dry Dips Mix, Blackberries , Lime Juice, Lettuce Salad with Assorted Vegetables, Orbit Apple Remix Sugarfree Gum, Safeway Select Greek Feta Vinaigrette. Обед: Red Robin Ancient-Grain Veggie Patty, Applebee's French Fries, Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella, Great Value Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), L'oven Fresh Classic Kaiser Buns, Mountain Dew Diet Mountain Dew (20 oz). Ужин: Trader Joe's Giardiniera, Cucumber (with Peel) , Cento Artichoke Hearts, Whole Foods Market Lemon Hummus, Lawry's Lemon Pepper, Boiled Egg, JFC Black Roasted Sesame Seeds, Trader Joe's Organic Baked Teriyaki Tofu, Huy Fong Foods Chili Garlic Sauce, Maruchan Oriental Ramen Noodles, Lemon Grass (Citronella). Перекус/Другое: Morningstar Farms Original Chik'n Tenders, Wing-Time Buffalo Wing Sauce, Coffee, Sargento Ultra Thin Sliced Swiss Cheese, Rachel's Kettle Chips, Orbit Apple Remix Sugarfree Gum. подробнее ...
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3101 ккал
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Упражнение:
Вождение - 1 час и 30 минуты, Отдыхать - 4 часа и 30 минуты, Спать - 8 часа, Ходьба (Медленная) - 3 км/ч - 1 час, Сидеть За Рабочим Столом - 9 часа. подробнее ...
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me,myselfandi-Изменение Веса
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