Guillermina83- Журнал, 12 сен 19

For me personally, I like to keep pushing movements with pushing movements and pulling movements with pulling ones. For example I break mine down like this: Day 1 legs Day 2 chest / triceps Day 3 off or cardio Day 4 back / biceps Day 5 shoulders Day 6 off or cardio Day 7 off or cardio Try and do on day 2 chest first because it’s larger and you’ll be using your triceps so you won’t need to work them as hard at the end, plus it saves time. On day 4 do the same. Back first and biceps last. This weekly split will allow all your muscle groups plenty of time to rest and recover which can also help prevent injury. Day 3,6,or 7 can be rest. Try and get at least one day of cardio in to start but make sure to take at least one full day off without anything. Hope this helps. Let me know if I can help you out further and good luck! 🏋🏻‍♂️ 

@eggroll thank you! I'll try that and modify as i go n as needed. 

Anytime!