Takara206- Журнал, 12 сен 19

I am happy that I gained some pounds🙂 my ideal weight is 155. I actually dropped down to 147...to small for my height. I'm OK with staying between the 150-155 range. Been super busy-kids back to school, dealing w/Aunty Judy's death.. etc. now I'm ready to get back to me and what makes me happy=gym time! I haven't been to the gym as much this past month in a half, but I still have been working out/walking outside while enjoying the weather. Today I'll start counting calories again to maintain 🙂

69,0 кг Потеряно до сих пор: 9,0 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2191 ккал

Жир: 106,03г | Белк: 85,53г | Углев: 225,93г.   Завтрак: 7-Eleven Monterey Jack & Chicken Taquito, Land O'Lakes Light Butter, Kraft Natural Shredded Mild Cheddar Cheese, Kroger Eggs (Large). Обед: Great Value 2% Reduced Fat Milk with Vitamin A & D, Land O'Lakes Salted Butter, McDonald's Hot Cakes, McDonald's Hotcake Syrup, McDonald's Sausage Patty. Ужин: Jiffy Corn Muffin Mix, White Rice, Best Yet Original Saltine Crackers, Kraft Natural Shredded Mild Cheddar Cheese, Nalley Chili Original . Перекус/Другое: Watermelon , KFC Extra Crispy Chicken Thigh. подробнее ...