MLaurie7- Журнал, 12 сен 19

Finally! I'm seeing Progress. I have totally changed my eating habit. I'm following a book I got for 2.99 and I'll be Damned! it's working! Now if I incorporate more exercise I believe I will get under the 90s within a few days. now my concern is to continue on the right path since my daughter will be in town for a week. Seeing the Drop has Really Motivated me to Continue on even harder. I may actually Reach my goal this year. yeah!!!!!!!!!I also appreciate the Support from inside this box called FS.so many great people with inspiring posts. I am Thrilled! best I have done on this Journey so far. Thank you. I hope to come back Sunday with a better and bigger loss. "pats myself on the back"

87,5 кг Потеряно до сих пор: 2,7 кг.    Еще предстоит сделать: 8,2 кг.    Следовательность диеты: Достаточно Хорошо.

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760 ккал

Жир: 36,35г | Белк: 29,50г | Углев: 88,92г.   Завтрак: Food Lion Whole Greek Yogurt, So Delicious Coconut Milk Unsweetened, Great Value Frozen Blueberries, Spectrum Chia Seeds, Bragg Organic Apple Cider Vinegar, Coffee with Milk and Sugar. Обед: Lemon Juice (Canned or Bottled), Extra Virgin Olive Oil, Chicken Breast, Kiwi Fruit, Sweet Potato. Перекус/Другое: Skippy Creamy Peanut Butter, Bananas. подробнее ...

2641 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 15 минуты, Супермаркет Торговый - 2 часа и 15 минуты, Вождение - 45 минуты, Отдыхать - 12 часа и 45 минуты, Спать - 8 часа. подробнее ...