Mike531- Журнал, 12 сен 19

The most important part of this workout routine I’ve been doing the past 4 weeks is the rest time. While doing the alternating supersets it’s critical to stay on spot with 1 minute rest periods between exercises. You should be starting to press the start of the next set when the timer expires. During legs I hit the start of the timer at the end of my first set, for example squats. Then switch the setup for deadlift. The timer usually is just about to expire when I complete this. I repeat this cycle for the full 20 sets (10 squats + 10 deadlift). It really does feel like a full body workout. I’m exhausted when I’m done with this superset. I the rest 4 1/2 minutes before starting ISO sets.

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