renate.palmer- Журнал, 11 сен 19

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Been really ill this week and I've struggled to keep my eating on track, however I have kept under cals the past two days. Been doctors and had a blood test. Just feel like I lack energy, tired by the usual tasks I do a day. Think it helps my OH is obv in the zone but I desperately want to get back to the gym (did yoga Tuesday and want to go swimming etc)

Просмотреть Диетический Календарь, 11 сентября 2019:

1675 ккал

Жир: 45,71г | Белк: 118,69г | Углев: 196,14г. Завтрак: Morrisons Sunflower Seeds, Dried Cranberries, Sainsbury's Express Porridge Golden Syrup Flavour with Semi-Skimmed Milk. Обед: Skyr Vanilla Yogurt, Thousand Island Salad Dressing , Hovis Wholemeal Bread, Lurpak Spreadable Lighter (10g), Aldi Cooked Ham Trimmings. Ужин: Cucina Conchiglie Pasta, Chilli pasta. Перекус/Другое: Aldi Cooked Ham Trimmings , Lurpak Spreadable Lighter (10g), Hovis Wholemeal Bread, Cadbury Buttons Easter Egg. подробнее ...

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That’s just how Ive felt but doctors say blood test are fine but then has put me on iron tablets again 🤷‍♀️don’t know what’s going on .Hope you get your results soon 🤗

11 сен 19 написано членом: janetlesley

I'm half hoping something shows up. It feels like a viral infection. When your body feels physically weak, like every muscle? I did yoga Monday and Tuesday at work I was so unwell someone ended up driving me home mid afternoon. I then proceeded to sleep most of Tuesday and a lot of Wednesday once I'd been doctors and had my bloods taken. I'm thinking I might ask for a Diabetes check.

15 сен 19 написано членом: renate.palmer


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