Mike531- Журнал, 10 сен 19

How to address shoulder pain when bench pressing.

Using a set of dumbbells, start by reducing the weight in half of what your normal 10 to 12 rep max.
1. With you back flat on the bench (barbells in hand) pinch your shoulder blades together and hold this throughout the set. This should push you chest out too.
2. Then lift the weight very slowly with the focus on stability.
3. Once at the top lower the weight in the same way, very slowly.
Again focus on stability. You shouldn’t feel anymore pain.

Overtime gradually add weight but complete the same process.

I’ve done this and it has help me recover faster from a shoulder injury than expected.

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