Simavision- Журнал, 26 фев 13

Okay so I overindulged for lunch a bit. Popeyes will do that but I got only a 2 piece. I should not have gotten the soda, though, silly empty calories I am working on being less of a sucker for "it comes with the meal" I don't mind spending calories on food I love in small quantities but I have basically given up soda because it really is not something I crave. The beauty of the log is I can make sure to have a light dinenr and still come in at almost a 2,000 calorie deficit because I was good for breakfast too :) and wallked my hour this am.

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1877 ккал

Жир: 82,69г | Белк: 64,05г | Углев: 216,42г.   Завтрак: Vineyard Chewables, Orchard Blend Chewables, Garden Blend Chewables, Water, Whole Grain Bread, Cantaloupe, Honeydew, Orange, Eggs. Обед: Dr. Pepper (20 oz), Mashed Potatoes with Gravy, Spicy Chicken Wing, Spicy Chicken Thigh, Biscuit. Ужин: Hong Kong, Thai Peanut Sauce, Olive Oil. Перекус/Другое: Water. подробнее ...

3940 ккал

Упражнение: Работа по Дому - 30 минуты, Ходьба (Упражнения) - 5.5 км/ч - 1 час, Вождение - 3 часа, Сидеть - 4 часа, Сидеть За Рабочим Столом - 7 часа и 30 минуты, Спать - 8 часа. подробнее ...