peeperjj- Журнал, 08 сен 19

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2100+ kcal, 140+g of protein and 200g+ of carbs. Wonder how that’ll effect the workout in the morning. Hoping some of that sticks around lol. A morning weight lifting workout is new to me (did machines but not free weights). I’m not a morning eater as I’ll eat and snack all day then. So this is the best I can do. 8-9 hrs before the workout :/. Fingers crossed!

Просмотреть Диетический Календарь, 08 сентября 2019:

2188 ккал

Жир: 96,17г | Белк: 143,75г | Углев: 209,04г. Обед: Great Value Taco Seasoning, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese. Ужин: Boiled Potato (without Peel), Boiled Potato (without Peel, Fat Not Added in Cooking), Land O'Lakes Salted Butter, Ground Elk Meat , Keebler Zesta Original Saltine Crackers, A.1. Steak Sauces And Marinades A1 Steak Sauce, Great Value Sharp Cheddar Cheese, McCormick Brown Gravy Mix, Ground Beef (90% Lean / 10% Fat) . Перекус/Другое: Snickers Snickers Bar (1.86 oz), Act II 100 Calorie Butter Mini Popcorn Bags, Fit Crunch Cinnamon Twist Baked Gluten Free, Ferrara Pan Jaw Busters. подробнее ...

1574 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

17 Сторонников Поддержка

Комментария

I see a great workout in your future!

08 сен 19 написано членом: -Diablo

Don’t weigh yourself

08 сен 19 написано членом: rosio19

2100 is good for u, just keep exercising and in a week or two weigh yourself.

08 сен 19 написано членом: rosio19

Like to know how it went

09 сен 19 написано членом: liv001

Not a great workout. Felt great after but couldn’t lift as much as normal. It was all the benches today. I even had a snickers and coffee this morning along with my creatine/bcaa drink. I’m not a morning person so I think that’s a lot of it lol. Couldn’t do hips either as some ladies were sitting there chatting on it. So I did rows. Rows were the same even if the bench work was down 13% (75 to 65 for bench press). Managed bar plus 40# on the smith machine doing military press. Using just the rack and free bar I tend to arch my back so the smith machine helped a ton! Incline and calves were the same. Actually I increased standing calves from 120/130 to 140/145 and 8 reps rather than 10 on the 3rd set. So maybe it helped some but not all?

09 сен 19 написано членом: peeperjj

Why not weigh myself?

09 сен 19 написано членом: peeperjj


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