KenricT- Журнал, 08 сен 19

I can truly feel the difference in my movement when I compare today to July. My mobility has improved, as well as my flexibility. I am hyper focused on changing my eating habits. I love good foods at great restaurants. I love showing off ability to create layers of flavors in a simple dish. Now I have to do it in a way that is healthy and yet flavorful.

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886 ккал

Жир: 30,64г | Белк: 106,43г | Углев: 53,94г.   Завтрак: Bananas , Almonds . Обед: Kroger Boneless Skinless Chicken Thighs, Pulled Chicken. Ужин: Atkins Plus Protein & Fiber Creamy Vanilla. Перекус/Другое: Almonds . подробнее ...

3208 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 1 час и 30 минуты, Отдыхать - 14 часа и 30 минуты, Спать - 8 часа. подробнее ...