ifyouwantit- Журнал, 08 сен 19

I don’t understand why this keeps happening. I get depressed cos I appear to be putting on weight for a few days, then I stop caring (still do the work) and then it all drops off to where it would be if I had kept a steady loss going....and I know I’ll be just as stressed if/when it happens again, so this is not a teachable moment! 🤔😩😅

95,7 кг Потеряно до сих пор: 8,9 кг.    Еще предстоит сделать: 5,7 кг.    Следовательность диеты: Достаточно Хорошо.

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2963 ккал

Упражнение: Apple Health - 24 часа. подробнее ...