Eggroll77- Журнал, 07 сен 19

Lunch today is top sirloin, red bliss potatoes, and green beans.

532 calories
32 grams of carbs
57 grams of protein
21 grams of fat

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1778 ккал

Жир: 60,96г | Белк: 163,16г | Углев: 138,37г.   Завтрак: Frank's Red Hot Sauce, Cinnamon, Simple Truth Organic Pumpkin Raw Seeds, Quaker Old Fashioned Oats, All Whites 100% Liquid Egg Whites. Обед: Green String Beans, Extra Virgin Olive Oil, Imagine Foods Red Bliss Potato Soup, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Ужин: Broccoli , Tomatoes, Red Onions, Lettuce, Ground Beef (90% Lean / 10% Fat) , Specially Selected Brioche Buns. Перекус/Другое: GNC Pure Isolate, Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - Lightly Salted, BSN Amino X, Body Fortress Super Advanced Creatine, GNC Triple Strength Fish Oil, Centrum Silver - Men 50+, Nature Made Balanced B-100 Complex. подробнее ...