ailene2088- Журнал, 03 авг 10

Just calculated what my weight watchers pts for the day were and i was right on target. Feels good to stick to something and actually have results. Keeps me more motivated than ever. Seeing others succeeding is a real motivation as well. I love that most people on here are not so competitive. I work in sales and there is way too much competition and backstabbers around, it is nice to have a place to get away from all that. It also helps to say, hey, i have almost lost a 25 pound sack of flour.....really puts my weight loss into perspective. Measuring myself helps as well. I have lost 3 inches on my right thigh....that is a lot of freaking fat! Total of almost 9 inches over all!

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1502 ккал

Жир: 55,76г | Белк: 53,07г | Углев: 191,68г.   Завтрак: Classic Roast Instant Coffee, Hazelnut Creamer. Обед: Van de Kamp's Fish Sticks, 44 ct, Golden Crinkles French Fried Potatoes. Ужин: oven baked onion rings, Onions, Bread, Red Tomatoes, Ground Beef, Iceberg Lettuce (Includes Crisphead Types), Avocados. Перекус/Другое: sunflower seeds david, Energy Drink. подробнее ...

2909 ккал

Упражнение: Работа по Дому - 2 часа, Плавание (Умеренное) - 30 минуты, Отдыхать - 13 часа и 30 минуты, Спать - 8 часа. подробнее ...