LTHOMP56- Журнал, 06 сен 19

Not much of a loss but better than gain. I cut calories Wed and Thursday so wondering if its helping or hurting . I don't know. I guess keep doing what I'm doing and see how it goes for a few more weeks. Trying to keep calories around 1150 weekdays. But I always go over Fri Sat and Sun. Averaging out less than 1400 a day but my RDI says to lose I need no more than 1200 . Might work on cutting back and trying that .

47,4 кг Потеряно до сих пор: 5,6 кг.    Еще предстоит сделать: 0,7 кг.    Следовательность диеты: Достаточно Хорошо.

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2174 ккал

Жир: 94,00г | Белк: 63,05г | Углев: 276,16г.   Завтрак: Pillsbury Donut Shop Toaster Strudel. Обед: Extra Sharp Block Cheese, Old Fashioned Bread. Ужин: Kraft Fat Free Ranch Salad Dressing, Little Caesars Hot-N-Ready Pepperoni Pizza. Перекус/Другое: Orchard Fresh Brazil Nuts, McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). подробнее ...