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attempting a 24 hour fast today, and if it works go on to 48 hours, if I can get past that my goal is a 72 hour fast
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1401 ккал
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Жир: 70,98г | Белк: 64,64г | Углев: 74,73г.
Ужин: White Table Wine, Quinoa Salad, Fresh & Easy Five Bean Salad, Colby Jack Cheese. Перекус/Другое: Great Value Green Olives with Pimento, Gouda Cheese. подробнее ...
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1981 ккал
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Упражнение:
Сидеть За Рабочим Столом - 2 часа, Работа по Дому - 3 часа, Ходьба (Умеренная) - 5 км/ч - 30 минуты, Отдыхать - 10 часа и 30 минуты, Спать - 8 часа. подробнее ...
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 Комментария
Good luck! You’ll do great! I’m at 33 hours of a 48 hour fast and I haven’t been hungry yet, I love it!
06 сен 19 написано членом: mrsroboto
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Thank you, good luck to you too... I want the 72 hours if I can to get to the autophagy...... I did 42 hours before a while ago, have you ever fasted before?
06 сен 19 написано членом: elizabethknappert
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Yes, I’m OMAD (one meal a day) typically. Usually between 20-24 hours, i probably average 22 hours a day. And I’ve also done several 48 hour fasts too. LOVE autophagy!! 💕 I really truly think it has helped with tightening my loose skin.
06 сен 19 написано членом: mrsroboto
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06 сен 19 написано членом: liv001
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going for the 72 hours fast by tiesday, watch this space....I always manage the 24 hour fasts, one meal a day...thats doable now, going for the big one next week....
08 сен 19 написано членом: elizabethknappert
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PS managed quite well but didn't make the 72 hours, weekends are not a good time, 42 hours is my record.....
08 сен 19 написано членом: elizabethknappert
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Well good luck on the 72! That’s a long one! I didn’t make my 48, but I did get to 45! And that’s what I love about fasting, even if you fall a little short, you’re still kicking ass! 💪🙌🎉
08 сен 19 написано членом: mrsroboto
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slept really badly, so fasting is impossible today, I'm too tired, this happens, however I have lost weight so I'm OK with that, planning another attempt later this week, good luck with your diets everyone.
09 сен 19 написано членом: elizabethknappert
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