KenricT- Журнал, 05 сен 19

Second day back on the wagon 😊. I’m coupling a reduction in calories with exercise. I opted for a full body workout for 30 days then I will transition to a targeted workout routine. The full body workout gives my body an opportunity to increase my heart rate while working all my muscles. I’m starting out light and working my way up in weight and repetition. Before this workout routine I walked for about 30 days, increasing the speed and distance each week. After each workout I utilize the treadmill mill for 30 minutes. The goal is to increase the time and intensity week over week. I have not decided if I want to stay at a 1500 calorie count or below 1000. I don’t care about losing weight fast ... I care more about keeping it off and creating a lifestyle I can maintain.

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1324 ккал

Жир: 38,01г | Белк: 44,59г | Углев: 183,14г.   Завтрак: Smoked Beef Sausage, Quaker Instant Oatmeal - Strawberries & Cream. Обед: Watermelon , Ham Sandwich with Spread. Ужин: Green Giant Bacon Brussels Sprouts, Healthy Choice Fresh Mixers Creamy Roasted Garlic Chicken. Перекус/Другое: Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . подробнее ...

4540 ккал

Упражнение: Орбитрек (Тренажёр) - 1 час, Ходьба (Упражнения) - 5.5 км/ч - 1 час и 35 минуты, Эллипсоид - 30 минуты, Отдыхать - 12 часа и 55 минуты, Спать - 8 часа. подробнее ...