srossca- Журнал, 05 сен 19

More weight gain this morning & mainly due to “Cheat” meal 🍕🍕🍕🍕while celebrating a friends birthday. I will need to pound some extra water to clean the system. Let’s see if it works.


More chest muscles/workout this morning & we definitely tore down the Upper Body!

Every 4 minutes, 5 Rounds
• Bench Chest BB 5x (70-80%)
• Squat Jumps 5x
• RDLs 10
• Bridge :30 secs


Conditioning 4-8-12-16
• Box Jump over
• Wall Ball
• DB Renegade


500 Cals & ready to feed the appetite 🥘🥘🥘

76,7 кг Потеряно до сих пор: 10,9 кг.    Еще предстоит сделать: 0,5 кг.    Следовательность диеты: Достаточно Хорошо.

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2238 ккал

Жир: 71,19г | Белк: 217,01г | Углев: 188,59г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, Costco Frozen Chicken Breast, Kraft Wheat Thins Original, Green Giant Whole Kernel Sweet Corn. Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Corn, Sweet Potato. Перекус/Другое: Dannon Light & Fit Greek Yogurt - Strawberry, Nabisco Honey Maid Graham Crackers, Kirkland Signature Mixed Nuts, Grapes, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

614 ккал

Упражнение: Apple Health - 24 часа. подробнее ...