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I'm struggling guys. Reflecting on this past year, made me realize that I have lost 'only' 16 lbs. these last 8 months when I began in January. Averages to about 2 lbs. a month; you'd think I'd be happy right? Yet, I feel discouraged because at this rate, I won't be under 200 lbs. until next year, instead of at the end of this year like I had hoped. I guess I am feeling anxious and just want to get there already. I have been thinking about cutting my calories even lower, going low carb, start trying to workout hardcore everyday; but come on now, I will set myself up for failure and get even more discouraged when I don't see the pounds dropping fast enough by trying to do all that. I am reminding myself, that things take time. And that I have made a lot of progress this year, by first of all, BEING CONSISTENT. It will come, I just need to remain PATIENT. And I will be the first to admit, PATIENCE is a feature I do not have, LOL. *Sigh* So trying to keep my head up and focusing on the positive of not only did I lose 16 lbs. but I also kept it off! Sorry for the rambling, but I am posting these quotes for me and for anyone else who may need them too. Keep on Keeping on Folks!
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1792 ккал
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Жир: 90,40г | Белк: 115,99г | Углев: 158,60г.
Завтрак: Mission Carb Balance Whole Wheat Tortilla (28g), Member's Mark Mesquite Grilled Chicken Fillets, Hellmann's Real Mayonnaise. Обед: Dr. Pepper Dr. Pepper (12 oz), Starbucks Sweet Potato Chips, Homemade Hamburger Helper . Ужин: Tom Thumb Whole Roasted Chicken (Rosemary and Garlic), Hellmann's Real Mayonnaise, Mission Carb Balance Whole Wheat Tortilla (28g). подробнее ...
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 Комментария
Impatience has derailed my weight loss efforts in the past. I would lose a lot of weight quickly and then gain it back, plus some even quicker. Losing it slowly allows you time to adjust to a new way of eating and exercising and making it a natural part of your life rather than temporary diet.
05 сен 19 написано членом: fatoldlady
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You are doing well. Health and fitness is a long time project. Every day you wake up a better version of yourself and that is great.
05 сен 19 написано членом: liv001
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You’re doing awesome and I probably won’t get there before January. But we WILL GET THERE!!💕💪 I think it gets slower after losing so much.
06 сен 19 написано членом: jcmama777
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Take it from me. These months coming up are the hardest for keeping the weight off, the last thing you need is to attempt to push to hard on the deficit when it's miserable and cold out. It's a recipe for derailment and regain. You've done great just keep it up! Slow and steady wins.
06 сен 19 написано членом: -Diablo
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Certainly reevaluate your WOE, Both quantity of food and quality , and your physical activity. Make sure that you are consistently building good habits that will serve you well in the long haul. People who cut calories too low and virtually live at the gym and exercise balls to the wall in order to loose weight can seldom maintain that lifestyle for life and ultimately are back where they started. Thus the yo-yo goes up and down.. Good luck to you. This can be done much more painlessly than what you sometimes see here.
06 сен 19 написано членом: Kenna Morton
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Diablo it’s funny u mentioned that because I literally was just thinking wow fall and winter are coming and I hope I keep it moving. Then I realized that I started in November and did great through it all. I think because it’s a lifestyle change for me. V came back in January I believe? So I think she has got it 😊😊 it’s very true though. Those months can definitely be a struggle.
06 сен 19 написано членом: jcmama777
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You are so right. This is a long term commitment. I think once i fully accept it, things will be easier! Ty for post, and just keep swimming! 💕💕
06 сен 19 написано членом: jengetfit123
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Thank you all very much, I will definitely keep your advice in mind when I feel impatient. I just need to focus on how far I have come and not how much more I need to go. And Yes JCmama, WE WILL GET THERE!
06 сен 19 написано членом: MamaCabral7
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I think it's normal to feel a bit discouraged from time to time. You are in control of that self-talk, so make it work for you. You know what you need, whether that's a pep talk, a change in routine or a short break. Be kind and insightful when figuring it out. Be your own bestfriend. I haven't lost any significant weight this entire year. It bothers me, a lot sometimes, but I know I will get back to taking care of business soon. Great post. Thank you for sharing. ❤
06 сен 19 написано членом: Becc@
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What you eat is over 90% of weight loss.
06 сен 19 написано членом: gz9gjg
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I feel you on this so hard. I keep telling myself- Im not where I want to be, but Im so much closer than I was. We can do this, consistency counts!
06 сен 19 написано членом: mbd121
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I was literally just thinking these exact words when I read this post... I’ve been stuck at the same weight for a WEEK and I’m getting impatient. I’ve eaten below my goal of 1700 each day and worked out for an hour and 15 minutes each day and stable weight. It’s frustrating to not see results when I am focused and really trying to save my life. My husband has been my rock, he says we are not in it for a number on the scale. We are in it to feel healthier and do things we weren’t able to do before. The weight loss is just a side benefit. He’s so right. When I started I could barely do anything at the gym and my heart rate would spike over 180.... now I’m at level 3 staying around 160! That’s a huge improvement! We’ve got this!
06 сен 19 написано членом: Shar0789
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Do you feel like you've struggled these eight months? Hungry? Deprived? If not, it's working for you. Just give the process time. Taking it off slowly is much better than putting it back on. You're still a loser (in a good way!)
06 сен 19 написано членом: FullaBella
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I am so glad you posted this b/c i’ve been feeling this exact same way for the last month or so. Here I am moaning and groaning after nothing happens in a month, while forgetting that it’s like you said – it’s a long-term project (or as someone else has said, it’s a marathon, not a sprint). I only have 10 pounds to go, so I know it’s going to be hard getting these last ones off so I need to be consistent and patient like you said. It’s great that you’ve been maintaining so well—this is so important, and you’re doing it! Thanks again for the post/motivation. 😊👍🏻
06 сен 19 написано членом: laraae
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Hang in there!! You are losing weight which is awesome!! It gets hard when you get frustrated but you have a good plan to keep on track and you will get there!
07 сен 19 написано членом: nikeit
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