D.M. Becherer- Журнал, 05 сен 19

Strained everything on my right side yesterday. Today I can't lift my right arm over my head. I get it halfway up & entire right side spasms. Right side of my back, neck, right bicep, right pec muscle. I didn't even realize I had a muscle there but apparently it goes all the way from my breastbone to my shoulder. Tried to use my lowest resistance band thinking some light stretches would help. Bad idea, 3 pulls in went hot, cold, then dizzy . Will take a day or 2 of rest, then try again.
Alternating hot , & cold compresses , plus using icy hot & also ibuprofen sparingly. Will do this til better or Monday. If still hurting then I'll make doctors appointment. Fingers crossed that I haven't jacked up this shoulder a 5th time.

168,3 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 88,9 кг.    Следовательность диеты: Достаточно Хорошо.

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838 ккал

Жир: 51,41г | Белк: 53,87г | Углев: 34,66г.   Завтрак: Pictsweet 3 Color Pepper & Onion Strips, Jimmy Dean Premium Pork Regular Sausage, scrambled Eggs. Ужин: Pace Mild Picante Sauce, McCormick Fajitas Seasoning Mix, Mission Foods White Corn Tortilla, Pictsweet 3 Color Pepper & Onion Strips, Great Value Chicken Thighs. подробнее ...