me,myselfandi- Журнал, 04 сен 19

Had a Manhattan Bagel everything bagel for breakfast. Not 100% sure of the calories because the two types of cream cheese were not individually portioned but around 500 calories. Meh, I can get something better tasting for that.

Went overboard on lunch which was provided for a seminar. Had seconds even though I was TOTALLY full after 1 round and I'm not sure why. Had the social interaction though instead of hiding. But was sleepy after lunch.

I have the training again tomorrow and plan to do a little better.

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2522 ккал

Жир: 116,76г | Белк: 112,67г | Углев: 258,16г.   Завтрак: Manhattan Bagel Reduced Fat Tijuana Hot Cream Cheese, Manhattan Bagel Reduced Fat Scallion Cream Cheese, Manhattan Bagel Everything Bagel, Dill Cucumber Pickles , Mt. Olive Hot Banana Pepper Rings, McCormick Perfect Pinch Salad Supreme, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Pickled Peppers, Heinz Apple Cider Vinegar. Обед: Mountain Dew Diet Mountain Dew (16.9 oz), Wrap Sandwich Filled with Vegetables, Kraft Blue Cheese Crumbles, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables. Ужин: No Evil Comrade Cluck, Polar Seltzer Raspberry Lime, Huy Fong Foods Chili Garlic Sauce, Salt , White Rice, Garlic , Pompeian White Wine Vinegar, Ginger (Ground) , Olive Oil . Перекус/Другое: Celestial Seasonings Lemon Zinger Herbal Tea, Mountain Dew Diet Mountain Dew (16.9 oz), Coffee. подробнее ...

3101 ккал

Упражнение: Вождение - 1 час и 30 минуты, Отдыхать - 4 часа и 30 минуты, Спать - 8 часа, Ходьба (Медленная) - 3 км/ч - 1 час, Сидеть За Рабочим Столом - 9 часа. подробнее ...