Ruhu- Журнал, 24 фев 13

Zumba, church then up to work to whittle away at that darn "to do' list. Snacked a bit more than necessary yesterday, but will start again this one day at a time... first in prayer --

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

And, will pray, breathe, log, post & express on this one day, meal, moment, bite & emotion at a time. xoxox

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1351 ккал

Жир: 59,76г | Белк: 81,55г | Углев: 133,56г.   Завтрак: Unsweetened Plain Soy Yogurt, Raw Almonds, Strawberries, Raspberries, Blueberries, Blackberries. Обед: Fruit Cup (Medium), Chicken or Turkey Vegetable Soup (Home Recipe). Ужин: Roasted Cauliflower, Roasted Brussel Sprouts, Grilled Salmon. Перекус/Другое: Raw Almond Butter, Apples, Go Raw Spirulina Energy Bar. подробнее ...

1612 ккал

Упражнение: Танцевать (Быстро, с Елементами Аэробики) - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...