me,myselfandi- Журнал, 03 сен 19

Had an Impossible Whopper from Burger King for lunch. Not sure if the patty would work by itself but it tasted good on the sandwich. Both halves, with bun, hold the may with no added cheese came to 470 calories with the Diet Coke.

I also bagged up the small onion rings and zesty sauce for an afternoon snack which is coincidentally another 470 calories and keeps me right on plan. It's amazing how low the calories are when you get 1 burger instead of 2!

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2292 ккал

Жир: 100,19г | Белк: 64,29г | Углев: 289,06г.   Завтрак: Wegmans Organic Popcorn with Olive Oil and Himalayan Salt, Quaker Popped Rice Crisps - Sea Salt & Lime, Quaker Popped Rice Crisps - Sea Salt & Lime, Cento Artichoke Hearts, Lettuce Salad with Assorted Vegetables, Coffee, Safeway Select Greek Feta Vinaigrette, McCormick Perfect Pinch Salad Supreme, Heinz Apple Cider Vinegar. Обед: French's Classic Yellow Mustard, Coca-Cola Diet Coke, Burger King Impossible Whopper. Ужин: Fried Tofu , White Rice, Thai Kitchen Vegetable Red Curry, Trader Joe's Thai Red Curry Sauce, Chinese Fried Rice, Teas' Tea Unsweetened Jasmine Green Tea, Huy Fong Foods Chili Garlic Sauce, Duck Sauce, Vegetable Spring Roll. Перекус/Другое: Salt , Wegmans Organic Popcorn with Olive Oil and Himalayan Salt, Gummy Bears, McCormick Perfect Pinch Salad Supreme, Blondie, Coffee. подробнее ...

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Упражнение: Работа по Дому - 2 часа, Вождение - 1 час, Отдыхать - 3 часа и 30 минуты, Спать - 8 часа, Ходьба (Медленная) - 3 км/ч - 1 час, Сидеть За Рабочим Столом - 8 часа и 30 минуты. подробнее ...