Mike531- Журнал, 03 сен 19

I can’t believe I’ve survived to day 40 on this program 👊 one of the best ab apps I’ve used. “6 pack promise” by athlean x
It really gets the heart rate up and I’ve used it as my pre lift warm up for that reason 😂

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1956 ккал

Жир: 46,62г | Белк: 159,02г | Углев: 236,15г.   Завтрак: Dunkin' Donuts Iced Coffee with Cream & Sugar, Dannon Two Good Vanilla Greek Yogurt, Kellogg's Special K Protein Cereal, Giant Eagle 1% Low Fat Milk, Coffee with Cream and Sugar, Bananas. Обед: Italian Sausage, White Rice. Ужин: Spinach , Farm Rich Boneless Skinless Chicken Breast. Перекус/Другое: GNC Wheybolic Natural Chocolate, Kashi Chewy Granola Bars - Dark Mocha Almond. подробнее ...

397 ккал

Упражнение: Apple Health - 24 часа. подробнее ...