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I can’t begin to describe how irritated I am at missing the gym today. It’s closed. So... I did a mini workout at home. Same time, more exercises, less weight, more reps, less breaks. My $6 bench came in handy! So did hubby’s curl bar lol. I can bench, flat, incline and military, the bar plus 20#. Again that’s low on all, but military BUT was able to do up to 10 reps each set. Did some flys, curls, lat raises, hip thrusts (bar, 20# plus 16# in dumbbells), pushups and worked the calves on my porch stairs (70 total reps over 4 sets, body weight only).
Considering buying a punching bag. Kid wants one and I could use one so I don’t drive to Texas just to smash a ho. Ho jokes aside, she WAS a ho and with me right there. Just gotta find a place to put it as our house is pretty much full :/.
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1307 ккал
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Жир: 12,10г | Белк: 51,26г | Углев: 157,47г.
Завтрак: Bananas . Обед: Pork Loin (Whole, Lean Only) , Healthy Request Cream of Chicken Soup Family Size, Recipe Secrets - Onion Soup & Dip Mix, Extra Long Grain White Rice, Water. Ужин: Griffin's Sugar Free Syrup, Kodiak Cakes Power Cakes. Перекус/Другое: Anheuser-Busch Bud Light Beer, MuscleTech Amino Build. подробнее ...
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