srossca- Журнал, 02 сен 19

MEPS (MyZone Effort Points) reached 195 along with the 1,060 Calories with our Exercise Program this morning. Goal every month is to hit 2,500 MEPs, almost 10% in 1-day!!

Made room for that Holiday Appetite!!

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2165 ккал

Жир: 68,84г | Белк: 165,87г | Углев: 225,09г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Boiled Egg, Green Giant Whole Kernel Sweet Corn, Costco Frozen Chicken Breast, Hillshire Farm Turkey Polska Kielbasa (2 oz), Nectarines . Ужин: See's Candies Butterscotch Lollipop, Amy's Mexican Casserole Bowl, Costco Frozen Chicken Breast. Перекус/Другое: General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Nabisco Wheat Thins - Reduced Fat, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). подробнее ...

1170 ккал

Упражнение: Apple Health - 24 часа. подробнее ...