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My goal for September is to eat *more* fast food but do so in moderation while still staying under my daily caloric goals. When I lost of lot of weight, I did so by imposing a lot of strict rules and they've served me well. But not eating fast food ever is also a burden with work, family, and travel events. Meal prepping will still be the mainstay of my eating but I need to give food less power now that I've kept off the weight for several years now. People on FS are in different places with different goals and I'm probably the ONLY one with this one. I hope you reach YOUR goals for September!
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2486 ккал
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Жир: 95,46г | Белк: 127,58г | Углев: 280,25г.
Завтрак: Trader Joe's Organic Baked Teriyaki Tofu, Mizkan Rice Vinegar, Wegmans Organic Miso Ginger Vinaigrette, Little Salad Bar Asian Chopped Salad Kit, Great Value Romaine Lettuce, Morningstar Farms Chik'n Nuggets. Обед: Mountain Dew Diet Mountain Dew (16.9 oz), Quaker Quakes Rice Snacks - Cheddar Cheese, Black Pepper , Salt , Nature's Promise Organic Grape Tomatoes, Lucerne Fat Free Cottage Cheese. Ужин: Kroger Queen Olives, Food Club Shredded Mozzarella, Adirondack Mandarin Orange Seltzer, Huy Fong Foods Chili Garlic Sauce, Egg White , Cooked Broccoli, PAM Original No-Stick Cooking Spray, Blondie, Baked Apple Unsweetened, Sweet Cherries Unsweetened in Water Pack (Cooked), Sugar, Feta Cheese . Перекус/Другое: Apricots , Huy Fong Foods Chili Garlic Sauce, Meatless Lo Mein, Keebler Club Crackers Original, Cento Artichoke Hearts, Quaker Popped Rice Crisps - Sea Salt & Lime, Coffee. подробнее ...
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3447 ккал
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Упражнение:
Сидеть - 10 часа, Ходьба по Магазинам - 2 часа, Вождение - 1 час и 30 минуты, Отдыхать - 1 час и 30 минуты, Спать - 6 часа, Сидеть За Рабочим Столом - 2 часа, Ходьба (Медленная) - 3 км/ч - 1 час. подробнее ...
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1 до 20 из 21
 Комментария
I stopped three places this morning trying to find a doughnut like you posted the other day. Fail. Now my donut window is closed.
02 сен 19 написано членом: FullaBella
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I still won’t be eating while driving though because A) I don’t have the will power to break THAT rule and B) my truck is SO much cleaner now. 🚙
02 сен 19 написано членом: me,myselfandi
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No u are not the only one. That’s my exact goal. I work full time, I like to have a clean house a 2 yr old and a 5 yr old. I’m
hella busy and I eat fast food for its convenience, I lost 80 lbs while eating fast food all along.
02 сен 19 написано членом: rosio19
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02 сен 19 написано членом: rosio19
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I don't eat in my car - I like it clean. It's night & day on how clean it stays.
02 сен 19 написано членом: FullaBella
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Convenience foods are my go to. From protein bars and fruit to Quarter Pounders.
02 сен 19 написано членом: -Diablo
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I have downloaded so many fast food nutrition spreadsheets just so I can find stuff that fits in my calorie allowance. I have all breakfasts, lunches and dinners ready for this week though so I won't be needing to eat out. Meal prep is super convenient.
02 сен 19 написано членом: 3camica3
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I hope you reach your goals as well and can incorporate fast food into them. Good luck!
02 сен 19 написано членом: nikeit
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When I travel, fast food, minus the buns and fries, serves me well!
02 сен 19 написано членом: dlewis1234
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If you are out and about I agree with dlewis no buns and fries keeps me on track.
02 сен 19 написано членом: madfoxmade
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I most times have fries...kids size or small
02 сен 19 написано членом: rosio19
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02 сен 19 написано членом: rosio19
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Every time I eat a quarter pounder- I lose weight. Not kidding. I know it's because I have the calories for it and I am working my ass off in the gym- but it is SO rewarding and fun to be able to enjoy my favorite fast food stuff on occasion. Like Rosio, I also get small or child size fries- just enough to get a taste and be satisfied. 😍
02 сен 19 написано членом: davidsprincess
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I don't know if I could call it fast food anymore if you omit the bun and fries.
02 сен 19 написано членом: -Diablo
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There's a local place near me that puts all fast food burgers and fries (and onion rings) to shame. They've ruined my taste for fast food.
03 сен 19 написано членом: shirfleur 1
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I’d love to have that goal! I don’t want to waste the calories on fast food so my goal would be ‘lose fat/gain muscle while eating 1-2 daily snickers’ lol. Best of luck to ya!
03 сен 19 написано членом: peeperjj
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Ps, likes your goal so much I followed ya! 😁😜
03 сен 19 написано членом: peeperjj
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Glad to see my goal wasn’t quite as odd as I thought it was; I appreciate the support! 😀
03 сен 19 написано членом: me,myselfandi
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03 сен 19 написано членом: rosio19
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There are good food choices available at most fast food restaurants. Your goal is doable!!!
03 сен 19 написано членом: John10251
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