|
Got up and did 30 minutes of strength training with HASfit this morning. Arms are a bit shaky and got a good sweat on. Measurements (a day late) are 86cm bust, 80cm waist, 96cm hips. Would like to get waist and hips down a bit, but my clothes still fit fine. Aiming for 1650 calories average this week so I'll aim for under 1400 Monday to at least Thursday so the weekend allows for more, but we've kind of decided no chips for September so won't be buying those for a while.
|
1302 ккал
|
Жир: 40,77г | Белк: 44,24г | Углев: 207,48г.
Завтрак: Kellogg's Special K, Crystal Valley Soya Milk UHT Process Sweetened, Bananas, Backstrap Molasses, Health Connection Wholefoods Golden Flaxseed Powder, Bokomo Pronutro Banana Flavoured, Kellogg's All Bran Flakes, Tap Water. Обед: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Mediterranean Delicacies Hummus, Vegetable Soup, Lentil Soup, KOO Beetroot Salad Crinkle Cut. Ужин: Kellogg's Instant Noodles Beef, Wellington's Sweet Chilli Sauce, Stir Fried Vegetables, Safari Peanuts. Перекус/Другое: Beacon Red Velvet, Woolworths Pink Lady Apples, Naartjie, Nestle Ricoffy, Nestle Cremora Coffee Creamer, Date, Pawpaw. подробнее ...
|
|
1813 ккал
|
Упражнение:
Силовые Тренировки (Умеренные) - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...
|
|
