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Happy Labor Day to weekend to you all.
Today is 47 days since I last had any alcohol. It’s no record length of time by any means. I did 50 days abstinence back in May/June and I got in 60 days twice back in 2018. Not because I’ve ever been more than a social drinker, but because I didn’t like the way alcohol made me feel and act around, and about, food. This time is different. Because I’m not really counting; I no longer need to count the days. Because I changed the way I feel about alcohol. Because I stopped doing “abstinence challenges” and “trying to cut back.” Because this time I quit drinking; I changed my language around it, with myself and others. Because I started thinking and behaving like a Non-drinker. I no longer feel tempted, or even interested, in alcohol. Because I know it does nothing for me, it doesn’t help me in any way. Because my emotions won’t kill me, but the alcohol just might.

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Good for you, keep up the good work! 
01 сен 19 написано членом: shirfleur 1
It sounds like you feel like you are in a better place about it now. Good going! 
01 сен 19 написано членом: erikahollister
I have a trip coming up at the end of September back home to Md. While my main focus this past two years has been on improving my diet and overall health, I've decided it's time to put on the "Diet" shoes and drop a few pounds before seeing the family again. I have done some research and decided to do the 10 day Mary's Mini diet, the quick weight loss and taste bud reset plan by Mary McDougall. My husband is kinda interested and said he would do at least 1/2 of it with me-whatever that means-so I know I'll have some support. My start day will be next Wednesday the 11th. I'm nervous and excited all at the same time. I have watched The Krock's and I kill Chickpeas on Youtube as both those couples did the Mary's Mini and lost weight, plus had some fabulous recipes and meal ideas. Time to dust off the scales in my house.  
04 сен 19 написано членом: Selbygirl6

     
 

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