happy reaching goal. Sounds like a great celebration
01 сен 19 написано членом: liv001
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You reached your goal and now you're on maintenance. I'd celebrate too!
01 сен 19 написано членом: Fritzy 22
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Thanks liv and fritzy! 😁 I am so happy. So the bit gained can't even make me sad. I know I've just begun my journey in maintenance, and I will be vigilant! 😁 😁
01 сен 19 написано членом: melissatwa
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Great job 👏🏻Fasting is my solution too, after a big dinner, or a birthday party.😅
01 сен 19 написано членом: Safa'a Lifestyle
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You and I are very alike it seems!
01 сен 19 написано членом: davidsprincess
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Congratulations on making goal!! Glad you enjoyed!! Now back to work! 👏👏
01 сен 19 написано членом: jengetfit123
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Safa, Thanks for the support! ❤️I too don't think of fasting after a special meal as punishment but just "resetting" or because my body just doesn't even need anything for a while. 😊😊
01 сен 19 написано членом: melissatwa
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I'm like the princess! Whoohoo! 💕💕💕😁 Now if I can be like you and lose these extra pounds and more. Jen, thanks so much! Yep, back to work!!!
01 сен 19 написано членом: melissatwa
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Girl- I ate last Sunday like I was going to the chair. I woke at 201.2. I scaled it back- like you are planning to do and I'm down 8.2 today. And I enjoyed every second of my feast/binge! Back to work is right- with extra energy! LOL 😊
01 сен 19 написано членом: davidsprincess
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Congratulations Melissa, you had so much to celebrate. I'm glad you had fun yesterday, and it's good to hear that you have everything under control. Keep up the good work! 🌟🌟🌟🏆🏆🏆🌟🌟🌟
01 сен 19 написано членом: shirfleur 1
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You probably won't gain an ounce if that. Just check the scale in 2 days and you'll see what I'm saying', but return to your healthy eating schedule Melissa! lol!🙃💓💓
01 сен 19 написано членом: jaimejay
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Princess, I think I will feel more energy to work out!! I've been a little weary lately. I don't have your guts to record my weight in my journal, but I am up 3.5 pounds in a day! Gosh!
Keyten, thanks for the insight and encouragement! I am going to be leaning heavily on y'all to help me these next months as I try to sort out life in maintenance.
01 сен 19 написано членом: melissatwa
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Thanks so much, jaime and shirfleur! You guys are so kind. ♥️♥️😊I don't record my weight every day here, but I just made up a chart with September through December on which I will daily record my weight. It is hanging in the washroom next to the scale for everyone in my house to see! 😁 😁 Gotta have accountability one way or another!!!
01 сен 19 написано членом: melissatwa
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Having each day be identical calories just isn’t real life, at least for me.
01 сен 19 написано членом: me,myselfandi
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Congrats on reaching goal! You'll manage the maintenance; you know how to do this!
01 сен 19 написано членом: erikahollister
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You have it figured out...life happens, birthdays, Thanksgiving, the odd pint of Ben & Jerry's (yup, that's doable), etc, etc. What you do after those events makes all the difference!
02 сен 19 написано членом: Steven Lloyd
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Nice job hitting the blueline BTW!!
02 сен 19 написано членом: Steven Lloyd
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Me, myself, you are so right! Doesn't flexible show the image of "springing back" to what we know? 😃 Thank you, erika!!! I'm really going to give it my all. I have no illusions that it will be easy. 😁
02 сен 19 написано членом: melissatwa
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Steven, I really appreciate your support. Thanks! As of this morning, less than a pound is hanging around from that gain. I'm gonna be you someday! "Yeah I've been in maintenance mode for... Forever! I'm still logging and counting and encouraging others!" 😁 😁 😁
02 сен 19 написано членом: melissatwa
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I'm in the same boat Melissa. I didn't eat unhealthy yesterday but I grazed all day causing me to gain a little. Congrats on hitting your goal yesterday! Getting back to that will be no problem for you I'm sure!
02 сен 19 написано членом: kirstnjmh
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