me,myselfandi- Журнал, 01 сен 19

I did *not* avoid any social situations with food in August and gave myself a 3,000 calorie budget for those days. Did really well with work (happy hour, company picnic, wedding shower) and kept it under that for all 3. Family events were tougher (birthday, graduation, sporting event) and I went over for all 3.

But, even on those 3 days I missed my goal, none went over 3,500 calories. I think I was aiming for 3,000 even though I missed it. I estimate I used to do 5,000-7,000 calories so this is still positive. And I'm not missing any memories to hide from food. And I hit my 2,500 daily goal for August to boot.

I know these calorie counts are *way* higher than in most other FS posts, but this is where I'm at right now.

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2744 ккал

Жир: 120,14г | Белк: 93,63г | Углев: 325,60г.   Завтрак: Huy Fong Foods Chili Garlic Sauce, Coffee, Trappey's Sliced Jalapeno Peppers, Salsa (Ready to Serve) , Cooked Green Peppers and Onions (Fat Added in Cooking), Fred Meyer Roasted Redskin Potatoes, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg , Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars. Обед: Sushi with Vegetables, Soy Sauce, Whole Foods Market Cheese Pizza, Genji Brown Rice Avocado Cucumber Roll. Ужин: Morningstar Farms Chik'n Nuggets, Alfalfa Sprouts, Cento Artichoke Hearts, Keebler Club Crackers Original, Great Value Romaine Lettuce, Spindrift Raspberry Lime Sparkling Water, Little Salad Bar Asian Chopped Salad Kit. Перекус/Другое: Coffee, Savoritz Penguins Baked Cheddar Snack Crackers, Sargento Ultra Thin Sliced Swiss Cheese, Quaker Popped Rice Crisps - Sea Salt & Lime, Coca-Cola Diet Coke. подробнее ...

3976 ккал

Упражнение: Подъем по Лестнице - 30 минуты, Работа по Дому - 1 час, Сидеть За Рабочим Столом - 1 час, Сидеть - 5 часа, Ходьба по Магазинам - 1 час, Спать - 7 часа и 30 минуты, Ходьба (Медленная) - 3 км/ч - 2 часа, Вождение - 4 часа, Стоять - 2 часа. подробнее ...