goldengrdly- Журнал, 31 авг 19

Lost several pounds this past week, but overall I have lost 21 pounds in the last 3 months. I started FS in July. After the grandchildren left visiting for a whole month, I really lost weight. I wasn’t fixing crap food any more...lol. Those dog gone brownies, cupcakes and ice cream in the house, really was a problem...lol.

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1405 ккал

Жир: 79,55г | Белк: 61,21г | Углев: 123,20г.   Завтрак: 2% Fat Milk, General Mills Cheerios. Обед: Bar-S Foods Deli Ham, Ralphs Provolone Sliced Cheese, Mixed Salad Greens. Ужин: Wal-Mart Broccoli Salad, Potato Salad, Cabbage Salad or Coleslaw with Dressing, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kroger Deli Rotisserie Chicken Salad. Перекус/Другое: Popsicle Creamsicle. подробнее ...

2562 ккал

Упражнение: Ходьба (Оживленная) - 6.5 км/ч - 30 минуты, Отдыхать - 16 часа и 30 минуты, Спать - 7 часа. подробнее ...