Mike531- Журнал, 31 авг 19

Week 3 of left shoulder injury. Changing hand position on lifts to force external rotation of the shoulder has help the heeling process dramatically. Weight lifted has also been reduce by 50% and switched to dumbbell work to isolate shoulder workouts. Pain is almost gone today So I added another 5 lbs to lifts today. Still playing it safe though.

---

2051 ккал

Жир: 38,03г | Белк: 186,07г | Углев: 237,52г.   Завтрак: Kellogg's Special K Protein Cereal, Coffee with Cream and Sugar, Giant Eagle 1% Low Fat Milk, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Quaker Protein Instant Oatmeal - Cranberry Almond. Обед: President Feta Cheese, Fresh Express Iceberg Garden Lechuga Repollo, Skinless Chicken Breast. Ужин: Perdue Boneless Skinless Chicken Breast, Simple Truth Organic Jasmine Rice, Kraft Velveeta Light Reduced Fat Pasteurized Processed Cheese Product. Перекус/Другое: GNC Wheybolic Natural Chocolate. подробнее ...

449 ккал

Упражнение: Apple Health - 24 часа. подробнее ...