ifyouwantit- Журнал, 31 авг 19

Things I’ve learned this week:

1. I don’t want to increase my workout / gym sessions while I’m still not eating v much because when I start eating more I’ll have to workout more to burn it & maintain (I’ll discuss w/doc later)
2. If I drink more water, I consume fewer calories
3. I love water w/lemon juice
4. If I do 7000 steps a day, my weight drops dramatically w/o increasing gym time
5. 7000 steps is 10 mins of walking each hour I’m awake / active between 8 - 9pm
6. My fitness has increased dramatically - to the point where I get bored rather than tired lol

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Упражнение: Apple Health - 24 часа. подробнее ...