peeperjj- Журнал, 31 авг 19

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3 meals today! Plus a float! You can imagine the joy I have in this moment as I realized that yes I did log my nightly candy bar already lol. Was so afraid I was out of calories but nope! I’d forgotten I logged it first thing this morning to be sure I had a light breakfast and lunch. Yay me. I could even have a shake or something too but I don’t need both. Kinda feel glutinous :/. Not really but maybe a tiny bit. Gotta love maintenance and trying to eat just above burn to gain muscle!

Просмотреть Диетический Календарь, 31 августа 2019:

2430 ккал

Жир: 63,48г | Белк: 71,78г | Углев: 223,23г. Обед: Sara Lee Delightful Healthy Multi-Grain Bread, Kraft 2% Milk American Cheese Singles, Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Chicken Breast (Skin Not Eaten). Ужин: Cheetos Crunchy Cheetos, Peanut Butter Cake with Icing, Anheuser-Busch Bud Light Lime-A-Rita, Pork Spareribs. Перекус/Другое: Jack Daniel's Whiskey, Light Beer , MuscleTech Amino Build, Snickers Snickers Bar (1.86 oz). подробнее ...

1840 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

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Good planning. 🌈🌈🌈

31 авг 19 написано членом: shirfleur 1

"Glutinous"? Sticky like glue! LOL! Sellcheck is a riot!

31 авг 19 написано членом: Miraculum

Spellcheck didn't catch "Sellcheck"? We are being overrun by the 'bots!

31 авг 19 написано членом: Miraculum

That’s great! Saving up calories for a treat is the best! 🍫

31 авг 19 написано членом: me,myselfandi

Sounds like a great day

31 авг 19 написано членом: tatauu22

Thanks guys! Half the time I feel a teeny tiny bit bad for my treats but mostly not. It took 7 months to get the weight on and 11 months to get the weight off. I took a break in there and after. Now it’s taken 4 months of working out and snacking to realize maintenance means I can eat anything I want in the right portions. I’ve always known it, practiced it when you get without realizing it and now it’s come full circle and has to be mindful. Very fulfilling and satisfying mentally to know one can do it. Even when I really want 2-3 of each treat lol. (Ordered a medium float and couldn’t even finish half of it! Hubby loved me for my share I think haha)

31 авг 19 написано членом: peeperjj


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