Danana- Журнал, 30 авг 19

You are 2 slices, you usually eat how many? 

Ha. Ha! Oops! 4! 

Perfect, keep it up you are doing great 👍🏻  

Thanks, Rosio. Before I ate the second slice I thought about whether or not I was still hungry. I was, so I ate another slice. Reading your posts has helped me get here. 

You are doing amazing 💕. Eventually it will become second nature to listen to ur body, when you try to overeat you will feel uncomfortable  

Keep it up and you will be able to eat all foods while living a healthy lifestyle  

Yup. It’s interesting how once I stopped demonizing food I no longer overeat. I don’t stress if I go over calories. Some days I need more, some days fewer. I’m getting better at eating because I am hungry as opposed to just wanting to eat. 

You are on the right track. Food is not the demon, our abuse of food is. Portion control, moderation, a calorie deficit and keep moving are all important components of a successful weight loss program and a successful maintenance for life.