legendgary- Журнал, 30 авг 19

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McDonald's Double Quarter pounder with cheese today lol. Yes it is 750 calories but 51g of protein so not all bad.

Просмотреть Диетический Календарь, 30 августа 2019:

2145 ккал

Жир: 119,21г | Белк: 150,49г | Углев: 112,78г. Завтрак: Hovis Best of Both Medium, Burgen Soya & Linseed Bread (44g), Emporium French Camembert. Ужин: McDonald's Low Fat Balsamic Dressing, Mcdonald's Double Quarter Pounder with Cheese, McDonald's Latte (Medium), McDonald's Shaker Salad. Перекус/Другое: Asda Silverskin Pickled Onions, Asda Cucumber, Asda British Chinese Leaf, Tesco Everyday Value Sardines in Tomato Sauce, Cherry Tomatoes, Emporium French Camembert. подробнее ...

2569 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 17 минуты, Отдыхать - 20 часа и 13 минуты, Спать - 3 часа и 30 минуты. подробнее ...

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you've got to treat yourself occasionally!

31 авг 19 написано членом: clairel1

Love the quarter pounder! I've never had the double one - is that a half pounder? No wonder it's 52 grams of protein!

31 авг 19 написано членом: Fritzy 22

God, I could just eat that now 😂

31 авг 19 написано членом: godders1

A treat is important every now and then yes! Couldn't find any info on how heavy the whole thing is, but I'm guessing based on the name, the patties are half a pound total. It's a limited edition apparently so if any of you guys want them to stay or come back you need to go and get one 😂 😤

31 авг 19 написано членом: legendgary

20g of saturated fat though 👀 nearly had a heart attack when I read that

01 сен 19 написано членом: beccamedia

Yes, but ditched the 🍟 for side salad 18 cals and the balsamic dressing is about 30 cals, so that helps.

02 сен 19 написано членом: legendgary

A bit of saturated fat is OK, really sugar is the worst thing starchy carbs are OK, but sugar as well being high in calories also makes you tired. Thing is people can treat themselves but just need to balance it out with healthier food at other times of the day. Nowt wrong with an occasional treat!

14 сен 19 написано членом: legendgary

Agree with you and what I have eaten for lunch today is that

17 сен 19 написано членом: xiayunshu1997


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