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7 weeks today since I really started to focus on my calorie deficit. Activity made the difference, as expected. Just had to get my butt n gear.
I'm at 160.2# (down from 175# 7 wks ago). Weight loss was a little faster in the first 4 weeks.
Over 7 weeks, ~15# loss,
-15.0#; BMI -2.5; -3.0% Fat!
50% of the way from Overweight to Normal weight/BMI/%BF
-15# to lose to get to 'healthy,' not overweight
Less 5# in past 3 weeks is fine. That is 1-2#/week; very steady and healthy. Give my skin time to spring back... need to check my nutrition intake of collagen. Might help to use moisturizer daily...never been good at that.
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1378 ккал
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Жир: 40,56г | Белк: 76,31г | Углев: 86,26г.
Завтрак: Kind caramel almond & sea salt mini bar, Heavy Cream, Coffee, Sugar, Great Value Half & Half. Обед: Denny's Sliced Tomatoes (3 Slices), Dole Shredded Lettuce, Boar's Head Provolone Cheese, Boar's Head All Natural Roast Beef, Publix 5 Grain Sub Roll. Ужин: Cucumber (with Peel), Pork Loin (Tenderloin), Celery, Raspberries. Перекус/Другое: Publix Spring Water, Archer Farms Protein Trail Mix, ARS. подробнее ...
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2809 ккал
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Упражнение:
Секс - 30 минуты, Ходьба (Медленная) - 3 км/ч - 15 минуты, Принятие Душа - 15 минуты, Стоять - 1 час, Просмотр Телевизора - 8 часа, Спать - 8 часа, Отдыхать - 3 часа и 5 минуты, Работа по Дому - 30 минуты, Приготовление Пищи - 15 минуты, Carrying Isabella Around - 40 минуты, Вождение - 1 час и 20 минуты, Ходьба (Умеренная) - 5 км/ч - 10 минуты. подробнее ...
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