DragonLady- Журнал, 29 сен 07

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Did NOT have a good diet week . . . I didn't over eat . . . just was so busy that I didn't eat the right foods at the right times. It was also a very stressful week >>> this can wreak havoc on any diet plan. I'm glad that I managed not to gain.
ALSO I had a bad cold all week which just made me feel awful and it was hard to exercise without coughing. Just a really miserable week that I'd like to forget about now and move on!!!!

121,1 кг Потеряно до сих пор: 1,4 кг. Еще предстоит сделать: 32,7 кг. Следовательность диеты: Плохо.

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Hope next week is better for you!!

29 сен 07 написано членом: Angel_Fire

Sometimes the stresses of life take precedent over trying to eat healthy & exercise when you should - the main thing is to keep focussed on your goal - you might well have a bad weigh in like me - but it's about picking yourself up and keeping going - it's going to be SO worth it in the end. Apparently you shouldn't exercise too hard when you have a cold/flu anyway as it puts extra pressure on your heart. Hope this week is better for you too x

30 сен 07 написано членом: ManxMags


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