me,myselfandi- Журнал, 28 авг 19

We had free food at work today which is always a big challenge for me.

I used to:
- Eat 3 large plates
- Pack up food for later under the pretense of getting some for a coworker.
- End up having 5,000 or 6,000 calories for the day (based on later estimates).

Today, I did fairly well:
- Ate 1 plate, albeit a large one, with 1 doughnut.
- Packed no food for later since I can afford my own dinner now.
- Had a small dinner an stayed just under my 2,500 calorie daily goal.

It was still REALLY stressful so I have a ways to go but I feel really good about how well I did and I didn't call out sick to avoid it. (I don't normally open up about my food challenges so please be gentle in the comments!)

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2467 ккал

Жир: 110,16г | Белк: 90,63г | Углев: 289,16г.   Завтрак: Mt. Olive Hot Banana Pepper Rings, McCormick Imitation Bacon Bits, Wegmans Spicy Citrus Ginger Dressing, Trader Joe's Organic Baked Teriyaki Tofu, Wegmans Organic Miso Ginger Vinaigrette, Cava Mezze Pickled Onions, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar. Обед: Hilary's Black Rice Burger, Bahama Rice Burger, Trader Joe's Old Fashioned Potato Salad, Bush's Best Homestyle Baked Beans, Great Value Enriched Hamburger Buns, Heinz Yellow Mustard. Ужин: El Monterey Bean & Cheese Burritos, PAM Original No-Stick Cooking Spray, Hass Avocado, Jalapeno Peppers , Huy Fong Foods Chili Garlic Sauce, Chobani Nonfat Plain Greek Yogurt, Corn, Meijer Finely Shredded Mexican Cheese. Перекус/Другое: Apricots , Celestial Seasonings Lemon Zinger Herbal Tea, Mountain Dew Diet Mountain Dew (16.9 oz), Salt , Black Pepper , Hard-Boiled Egg , Dunkin' Donuts Peanut Butter Delight Croissant Donut, Noodles, Sesame Seed Butter Paste, Coffee, Altoids Altoids Smalls. подробнее ...

3101 ккал

Упражнение: Вождение - 1 час и 30 минуты, Отдыхать - 4 часа и 30 минуты, Спать - 8 часа, Ходьба (Медленная) - 3 км/ч - 1 час, Сидеть За Рабочим Столом - 9 часа. подробнее ...