evil1gdsm- Журнал, 20 фев 13

I started a weight loss contest on 1-1-13 between a co-worker & I. It was a 1 month pound for pound contest in which i ended up losing on the NO CARB diet.

I limited myself to <20 carbs a day. Eating everything from salads, tuna, chicken etc.

I haven't weighed myself in over 3 weeks & i am sure i gained some of it back since i cheated & ate some pretty bad fast food. I was craving it & caved in.

168,3 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 77,6 кг.    Следовательность диеты: Достаточно Хорошо.