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영영보충하기위해 코코아 5g 추가
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1467 ккал
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Жир: 67,20г | Белк: 28,13г | Углев: 193,79г.
Завтрак: Macadamia Nuts , Dutch Cocoa Powder 100% (High Fat 22-24%), N Choice 자연의선택 버석더덕마죽 프리미엄 Mushroom Codonopsis Lanceolata Yam Gruel Premium, Wasa Sandwich Cream Cheese and Chives. Обед: Cos or Romaine Lettuce , Thai Wide Rice Noodle Stir Fried with Mushroom & Tomato Sauce ,ก๋วยเตี๋ยวเห็ดสับ, Egg White, Onions , Cooked Garlic. Ужин: 홈플러스 김가루, GNC Triple Strength Fish Oil, Celery , Home Made Salad Dressing Made from Olive Oil, Vegetable Oil, Cooked Egg White, White Rice (Long-Grain, Without Salt, Cooked) , Maepranom Thai Chilli Paste Red Chilli น้ำพริกตาแดง, Yardlong Bean (with Salt, Drained, Cooked, Boiled), Granny Smith Apples, Lettuce. Перекус/Другое: Ritter Sport Dark Chocolate 74%, Maltital Syrup,Sugar Alcohals,Sweetner Syrup, Black Grass Jelly, Leaf Jelly , เฉาก๊วย, Wasa Roggen Dunn (Extra Fine Rye,Mild Rye) Thinner Baked Crispbread (Correct Data), Clement Faugier Chestnut Spread (Creme De Marrons Del Ardeche), Philadelphia Original Cream Cheese, Date. подробнее ...
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2151 ккал
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Упражнение:
Вождение - 1 час и 20 минуты, Отдыхать - 16 часа, Спать - 6 часа и 40 минуты. подробнее ...
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 Комментария
ㅋㅋㅋ 오늘 음식정보 하나더알개됐내요😆😆
dutch cocoa fat 22-24% 는 ph 가 7.0-8.4 (가공할대 alkaline 을 추가한것이고) 자년 cocoa 는 ph 가 5.2-5.9 (acidic) 분명히 일반분한대는 자년이좋캣지만 신장안좋은사람음 가능하면 alkaline 이좀놉은음식이 좋다하내요 (대부분 채식와과일은 알카라인성분임니다 단백질놉은음식들이 acidic) 이랫어 신장애 alkaline 이좋다고하는군요 😁😁😁 오늘두 새로운 음식 knowledge 발견 ㅋㅋㅋ😄😄
26 авг 19 написано членом: jinny66
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