moon8063- Журнал, 25 авг 19

I’m on a low carb diet and this is what I ate today. I took this pic this morning so ended up not eating one of two boiled eggs. And I ate 1/3 of the pork (broiled with salt and pepper) and a half of Carving Board turkey breasts, making it 1227 kcal in total (including lots of black coffee and teas). Love this tasty and filling salad kit with various flavors. Trying to keep the daily intake under about 1500 kcal I burn each day from sleeping, resting and walking on treadmill. Also sticking to giving a 16-hour break to my stomach a day, for me, meaning only eating between 10 a.m. and 6 p.m. Lost 4 lbs in the last 4 days and still 15 more lbs to go.

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1227 ккал

Жир: 70,18г | Белк: 75,52г | Углев: 80,49г.   Завтрак: Grape Tomatoes, Taylor Farms Avocado Ranch Chopped Kit, Boiled Egg, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Coffee (made from Ground). Обед: Grape Tomatoes, Taylor Farms Avocado Ranch Chopped Kit, Regular Coffee, Oscar Mayer Carving Board Oven Roasted Turkey Breast. Ужин: Pork Shoulder Steaks (Boston Blade, Cooked, Broiled) , Bananas . Перекус/Другое: Maple Hill Creamery Wild Blueberry Yogurt, Wrigley Extra Sugar Free Gum - Polar Ice. подробнее ...

1397 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...