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I had a few higher calorie days last week - still within RDI - but it must have been enough to keep me "stuck on stupid."
The "Idiot Box" fluctuated over the weekend and today's weigh-in was the same as one week ago. So, no loss this week.
The closer to my initial goal I get, the more difficult losing fat seems to be for me. I am dedicated, determined, and diligent and will get there eventually!
Yup, Dedicated, Determined and Diligent! The triple D's! (Better than being DDD in size, right?)
ADDENDUM: SO, even though I do not see the scale moving, something must be happening because in the last week, I have had SIX people comment on my weight loss and say I look smaller! WOOT!
Still grateful for:
- The people I love who love me back!
- The good health of my loved ones
- My FS Buddies who support and encourage me to continue
- "Butt-kicking" myself to a smaller size today
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1064 ккал
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Жир: 29,42г | Белк: 106,58г | Углев: 100,04г.
Завтрак: Low Fat 2% Small Curd Cottage Cheese, Kale, Portabella Mushrooms, Pam olive oil cooking spray, Eggland's Best Eggs, Egg White, Coffee (Brewed From Grounds), water, 2% Fat Milk. Обед: water, Splenda, Blackberries (Unsweetened, Frozen), Bran Buds, Fage greek yogurt. Ужин: water, Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked), Beef Steak (Lean Only Eaten). подробнее ...
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2452 ккал
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Упражнение:
Сидеть За Рабочим Столом - 6 часа, Сидеть - 8 часа, Спать - 9 часа и 30 минуты, Вождение - 30 минуты. подробнее ...
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