Ken Eldridge- Журнал, 25 авг 19

Pissed all over my Keto today diet by eating a whole 500ml tub of Ben & Jerry's Karamel Sutra ice cream.I just couldn't help myself on such a hot day and lost my will power. I was doing so well. 120g Carbs in that tub FFS.Oh Well, will start again tomorrow and try extra hard to restrict the carb intake to less than 20g.......

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1981 ккал

Жир: 118,22г | Белк: 91,68г | Углев: 139,72г.   Завтрак: Coffee with Milk. Обед: Keto Biscuit, Sainsbury's Smoked Haddock Fillet, Cucumber (with Peel). Ужин: Ben & Jerry's Core Karamel Sutra. Перекус/Другое: Bragg Organic Apple Cider Vinegar, Vimto Cordial. подробнее ...