Day 3. Mostly water again of course, but still a nice result. It makes me feel I can do this! We have a friend coming round for tea and scones today, but I won't be eating the scones. I might get some pop out and get some rice cakes to have instead 😁
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63,3 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 3,6 кг.
Следовательность диеты: 100%.
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1487 ккал
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Жир: 21,82г | Белк: 72,29г | Углев: 234,80г.
Завтрак: By Sainsbury's Blueberries, Braeburn Apples, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Plain Yoghurt (Lowfat), Tesco Skimmed Milk, Tea with Skimmed Milk. Обед: Black Olives, Dijon Mustard, Sainsbury's Drury Lane Ham, Cucumber (with Peel), Hovis Wholemeal Bread, Sainsbury's Cherry Tomatoes, Lettuce, Tea with Skimmed Milk. Ужин: Ancient Grain Buckwheat Paella. Перекус/Другое: Tesco Skimmed Milk, Tea with Skimmed Milk, Herbal Tea, Jordans Country Crisp Strawberries, Tesco Cornflakes, Gin, Fever-Tree Refreshingly Light Mediterranean Tonic Water, Hartley's Sugar Free Strawberry Jelly, Sainsbury's Meringue Nests, Sainsbury's Basics Low Fat Natural Yogurt, Mango, Strawberries, Pears (Drained, Heavy Syrup, Canned). подробнее ...
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1617 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 28 минуты, Спать - 7 часа и 30 минуты, Отдыхать - 16 часа и 2 минуты. подробнее ...
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Потеряно 1,7 кг за Неделю
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