Brenda.nana- Журнал, 24 авг 19

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Good evening, made dinner tonight made lemon pepper chicken and pasta and I decided I wanted some sauerkraut after dinner I logged in like I'm supposed to I didn't realize sauerkraut had that much sodium in it, it has a lot so I'm so glad for once that I have to take water pills to help with that extra sodium

Просмотреть Диетический Календарь, 24 августа 2019:

2090 ккал

Жир: 85,00г | Белк: 95,33г | Углев: 231,66г. Завтрак: Carlita Thick & Chunky Salsa, Great Value Sliced Cheese 2%, Naturegg Eggs, Purnell's Old Folks Country Sausage Patties. Обед: Bar-S Foods Classic Bologna, Tomatoes, Great Value Enriched White Sandwich Bread, Tea (Brewed). Ужин: Hunt's Original Style Traditional Spaghetti Sauce, Wal-Mart Ground Beef Chuck 80/20, Mueller's Spaghetti Pasta, Tea (Brewed), Best Choice Fancy Sauerkraut, Knorr Pasta Sides - Chicken, Wal-Mart Boneless Skinless Chicken Breast. Перекус/Другое: Pillsbury Funfetti Cake with Frosting, Great Value 2% Reduced Fat Milk with Vitamin A & D, Fun Pops Fruit Flavored Popcicles. подробнее ...

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I looked at your food diary. Two tablespoons is a "serving" of sauerkraut? That surprised me!

24 авг 19 написано членом: Miraculum

I had a cup so I had to times that by 8 cuz they're 16 tablespoons in a cup so that's why it was such high in sodium but I found out that you can buy low sodium sauerkraut so that's what I'll try.

24 авг 19 написано членом: Brenda.nana


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