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AndromedaCassie
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24 авг 19
AndromedaCassie- Журнал, 24 авг 19
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My stress is off the f***ing scale... I've gained so much weight in the last week and a half... So much to do before back to school for a levels... Whoever thought we'd ever get an actual nice summer holiday, huh? Not a chance. Things keep going down hill, but I'm trying. I'm going to get back on it. I did pretty well today until my mum brought out some chocolate and biscuits after dinner... It's hard. Its so so hard... I don't know when my dad is moving out, I can't stop thinking about my grandmas dog (rest in piece Button), my mental health is terrible right now and I want to push everyone away. It scares me because I don't feel like me. I'm scared of everything, including myself. I don't want to go back to how I was 2 years ago, mentally or physically... I feel like I'm spiraling down again and there is nothing there to catch me.
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, 24 августа 2019:
679 ккал
Жир: 39,72г | Белк: 44,19г | Углев: 40,89г.
Обед:
Cheddar Cheese, Avocados , John West Tuna Chunks in Spring Water (65g), Lettuce Salad with Assorted Vegetables.
Ужин:
Classic Lasagne.
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141 ккал
Упражнение:
Samsung Health - 24 часа.
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I really can understand how you feel as it is much like me. My OH is far from well and I end up shutting myself away to cry. I saw a mental health nurse a couple of months ago but she made me feel much worse so I didnt go back. Take some time out and go for a walk even 10 mins helps. If you have a good friend chat I have no one so bottle it up inside. Have very nosey new neighbours who watch our every move and am sure I will have a row with them before long but am trying to keep the peace. Buy yourself something nice even if just a good book and head out for a walk and a coffee. Take care am with you all the way
25 авг 19 написано членом:
chippyite
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