I really, really wanted a real loss this week. I was good! 🙄 Oh well, There is always next week! 😁
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67,0 кг
Потеряно до сих пор: 19,6 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1704 ккал
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Жир: 76,84г | Белк: 89,74г | Углев: 167,31г.
Завтрак: Brown Sugar, Oatmeal, Nature's Intent Organic Chia Seeds, Market Pantry Half & Half. Обед: Ground Turkey (Cooked) , Havarti Cheese, Peach, Nestle Vanilla Ice Cream Drumstick. Перекус/Другое: Peach, Peach. подробнее ...
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Потеряно 0,1 кг за Неделю
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1 до 20 из 33
Комментария
All of a sudden, you'll just see a couple pound loss! That's how it happens with me.
24 авг 19 написано членом: Fritzy 22
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24 авг 19 написано членом: Safa'a Lifestyle
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Whatever, any loss is a good thing, my friend. You’re rocking it!
24 авг 19 написано членом: adultosaur
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I hope so, @Fritzy, I've been working out a lot, so maybe I'll get a surprise soon. We'll, @safa, maybe not a "great" one, but I'll sure take a down arrow over the up! 😁
24 авг 19 написано членом: melissatwa
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@adultosaur, you are always so encouraging! Thank you so much! 😁
24 авг 19 написано членом: melissatwa
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Its that "hoving around goal weight ' syndrome. You just hang in there. List the NSV and ask yourself...What is one or two lbs compared to being kind to yourself???
oh YEAH...then there is the fun of "Maintenance"!
24 авг 19 написано членом: Judyrose1997
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Any loss is a real loss. If you Lost .2 lbs a day for even 200 days of the year that would be 40 lb. don’t you think that is REAL? I do. Just be consistent.
24 авг 19 написано членом: Kenna Morton
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Melissa, have your daughter checkout the YouTube channel: Spain Revealed by James Blick. He is originally from New Zealand and married a Catalan woman. Gives wonderful tips and short Spanish phrases to make your visit more enjoyable. Lots of information on Barcelona as well.
24 авг 19 написано членом: Erquiaga
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24 авг 19 написано членом: Erquiaga
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And... As much as I am longing to get to that maintainance goal, @judy, I know it isn't going to get easier. 😑 When I have managed to maintain as you have, then I will have had true success!!!! 😁 😁 You are amazing! Thanks, @Kenna! I'm not discouraged just wishful for more than two tenths in a week. I'll keep trudging! 😁 😁
24 авг 19 написано членом: melissatwa
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Thanks, @Erq! I forwarded that info on to my girl already. She is headed back from Italy to Germany today and I think leaving for Spain in middle of next week. I'm so excited for her!
24 авг 19 написано членом: melissatwa
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You are good regardless of your weight loss or how you choose to eat
24 авг 19 написано членом: ConeDemon
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For sure good. Harder to lose at the end
24 авг 19 написано членом: liv001
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Thanks, @cone. And, @liv, I'm finding that to be true. I'm not doing things differently really, but I think my body is fighting me a bit more now. Slow is OK as long as I eventually get there and then hang there! That will be the true test of my having learned my "life change" well enough.
24 авг 19 написано членом: melissatwa
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Staying positive is good!
24 авг 19 написано членом: AdaOke
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So close! You're getting there, sweet victory!
24 авг 19 написано членом: shirfleur 1
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Summertime woosh on the way. i just know it.
24 авг 19 написано членом: FullaBella
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AdaOke, shirfleur, Bella, thanks you guys! You are always so encouraging! 😁
24 авг 19 написано членом: melissatwa
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Get ready to whoorshked!! 😀
24 авг 19 написано членом: adultosaur
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Hahaha @adultosaur! I will really work for my whoosh, and then qualify for a whoorshk. We've gotta remember this for the future! 😁
24 авг 19 написано членом: melissatwa
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